Pregnancy and incontinence
Pregnancy is a fantastic time for most women, but many expecting mothers also experience the less charming aspects: fatigue, upset stomach and lower back pain. In addition, women regularly suffer from incontinence during and after pregnancy.
An estimated 40% of women experience urinary incontinence during pregnancy. Among pregnant women over the age of 35 and overweight women, that percentage is even higher.
In most cases, full recovery may take up to six months after delivery, although most symptoms are relieved within 6 weeks. Some women suffer longer, some even for the rest of their lives if their symptoms go untreated.
Causes of pregnancy incontinence
During pregnancy, a woman’s body changes a lot. Especially in the first months, the body has to get used to many changes, with nausea, incontinence and several other uncomfortable ailments as a result.
Incontinence during pregnancy is in part caused by changing hormones. In addition, after about three months of pregnancy, the weight of the uterus starts putting pressure on the bladder, causing it to feel full faster and faster.
Did you know? The pregnancy hormone hCG
The pregnancy hormone Human Chorionic Gonadotropin (hCG) plays an important role in the development of urinary problems during pregnancy. The hormone causes an increase in the amount of blood in the body, and the supply of blood to the kidneys becomes faster than normal. This results in the bladder filling up more, and faster, and the pregnant woman will have to go to the toilet more often.
Stress incontinence during pregnancy
While hormonal changes ensure that the muscles in the urethra and pelvic floor are stretched for the delivery of the baby, they also cause weakening of the pelvic floor muscles.
The weakening of the pelvic floor muscles also has an annoying downside. Incontinence and leakage may occur if the pressure on the bladder becomes too great. This can happen, for example, during laughter, coughing or other physical exertions. That is why some women experience stress incontinence during and after pregnancy.
Stress incontinence is more common towards the end of pregnancy, and affects up towards 50-70% of pregnant women.
Tips for coping with incontinence during pregnancy
Incontinence during pregnancy is very common and generally goes away within 6 weeks after childbirth, once the muscles have had some time to heal. Recovery after pregnancy takes time. The muscle tissue will automatically regain strength within the months following delivery. Most symptoms will gone be within 6 weeks, while full recovery can take up to 6 months.
Luckily, there are strategies for preventing incontinence and for helping with recovery after childbirth. Remember that it may not be possible to prevent leakage entirely, but these strategies can also help make recovery easier and faster.
Tip 1
Avoid drinking alcohol and smoking . Not only does it increase the risk of miscarriage and health problems, it also affects incontinence.
Tip 2
Pelvic floor exercises can promote recovery, and can be started before or during pregnancy. By doing exercises daily, the risk of incontinence and the symptoms can be reduced.
A physical therapist can assist in finding the right exercises. A physical therapist can also give personalized advice on finding the correct toilet position, general toilet behavior or eating and drinking habits.
Stress incontinence – or exercise incontinence - is the most common form of incontinence, affecting about 1 out of 5 women over the age of 40.
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